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Therapies

At GCM Wellbeing, we provide a diverse range of therapy options designed to support your mental and emotional well-being. Alongside professional counselling, you can explore a variety of solution-focused therapies and practical tools tailored to your individual needs.

Therapy

Integrating multiple therapeutic approaches, pluralistic counselling creates a personalised, flexible experience tailored to your unique needs.

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Hypnotherapy uses guided relaxation and focused attention to help reframe thoughts, promote positive change, and enhance emotional well-being.

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Integral Eye Movement Therapy

IEMT helps reprocess emotional experiences by using specific eye movements, promoting relief from trauma and limiting beliefs.

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Emotional Freedom Technique

EFT (aka tapping) combines gentle tapping on acupressure points with focused statements to reduce emotional distress and promote inner balance.

Get In Touch

Book your free 30-minute introductory call or ask us a question.

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