Counselling
Counselling is a supportive process where individuals can talk about their thoughts and experiences in a safe and confidential environment. It aims to help people understand their emotions, clarify issues, and develop coping strategies to address challenges in their lives. Counsellors assist clients in exploring their concerns, promoting personal growth and well-being. Ultimately, counselling fosters a deeper understanding of oneself and encourages positive change.
At GCM Wellbeing, we provide pluralistic counselling, an approach that integrates various therapeutic models including humanistic, psychodynamic and Cognitive-Behavioral Therapy (CBT).
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Humanistic Therapy – This approach is client-centred, meaning you are always in control of the pace and focus of our sessions. It emphasises self-exploration, personal growth, and emotional healing in a non-judgmental space where you can truly express yourself.
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Psychodynamic Therapy – Sometimes, past experiences shape how we feel and react in the present. This approach helps you explore deep-seated emotions, unconscious patterns, and unresolved issues, giving you a greater understanding of yourself and your relationships.
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Cognitive-Behavioural Therapy (CBT) – If unhelpful thoughts or behaviours are holding you back, CBT can help you identify, challenge, and replace those patterns with healthier alternatives.
Additionally, our counselling can be complemented with other therapeutic approaches we offer, such as hypnotherapy, Emotional Freedom Techniques (EFT), Integral Eye Movement Therapy (IEMT), Neuro-Linguistic Programming (NLP), and coaching. This provides a comprehensive support system tailored to your individual needs.